Archive for the ‘Running’ Category

I Won the Lottery!!

April 13th, 2010 by Shane Kenny | No Comments | Filed in Running

As I struggled to finish the Georgia Half Marathon a few weeks ago I told myself, “The only way I will run a marathon this year is if I win a spot in the New York City Marathon.”  It’s funny how things happen sometimes.  This past Thursday I was greeted with an email that said, “Welcome to the New York City Marathon class of 2010″.  It was one of those moments where I felt excitement and “oh crap!” at the same time.

As a quick primer.  This marathon has room for 38,000 runners and it is estimated that over 100,000 people enter for a spot.  For $11 you get to enter the lottery and try and be one of those 38,000 spots.  After 3 years, if you still have not won a spot you automatically get in.  I figured, “What the heck” and entered.

So, in mid July, training will begin.  I think I might actually be looking forward to this.

Official Half Marathon Stats

March 22nd, 2010 by Shane Kenny | No Comments | Filed in Running

2010 ING Georgia Half Marathon

March 21st, 2010 by Shane Kenny | 1 Comment | Filed in Running

After 8 weeks of training I ran the ING Georgia Half Marathon today.  In case you didn’t know, 13.1 miles is a long way!  My goal was under 2 hours.  Here are the mile splits:

My official time was 2:00:24.  I was not happy to say the least.  To miss the goal is one thing.  To miss it by only 25 seconds after 2 hours of running is another.  It is a PR though, with my previous half marathon time being 2:06:54.  My running goals for this year were to run 600 miles, and to PR the 5k, 10k, half, and full marathon distances.  I am at nearly 300 miles so far this year and have a PR in the half marathon.  Not too shabby with 9 months to go.

First 5k of 2010

March 3rd, 2010 by Shane Kenny | 1 Comment | Filed in Running

This past weekend I ran my first official 5k of 2010.  (I had actually signed up for the 10k at the same event but had a bit of a cold and decided to not push things with my half marathon only a few weeks away.)  While I was not super-pleased with my time of 27:26 (9:00 pace) I had to remind myself that I was sick and that a 9:00 pace is what my target is for the half marathon.

Also running in this event was my friend Ron.  His goal was under 30:00 and I got to watch him “sprint” the finish to get a 29:52 time.  Now he is talking about the Peachtree Road Race in July here in Atlanta which is a fun race that I am also planning to do this year.

I’d really like to PR the 5k, 10k, and half marathon distances this year.  The 10k and half will be easier to achieve than that 5k where my PR is 24:55 which is good enough to place me in the top 3 in my age group for most of our local races.  There is still plenty of year left though so I still have plenty of time to pull this off.

Half Marathon Training - Week 1

January 25th, 2010 by Shane Kenny | No Comments | Filed in Running

I completed the first week of half marathon training.  It was tough but in the end it was enjoyable and I managed to lose 2.4 of the 13 pounds I had gained back toward the end of 2009.  The hardest part was the long run on Saturday but I think that was because I need to move the Friday run to the morning before I go to work.  Running Friday night and then trying to go for the long run on Saturday morning just does not work… not enough recovery time.  Week 2 starts tonight.  I’ll see if I can keep up the 9:00ish pace I have been running.