No. Freakin’. Way.

September 18th, 2008 by Shane Kenny | Filed under Running, Work.

OK, so I stole that title from the last series at my church but it applied twice in the last 14 hours so I thought a little plagiarism was in order:

  1. The same 2 mile run that I ran on Tuesday night in 18:54 on Tuesday night I ran in 17:47 last night. That is a 8:49 mile and the best mile average I have ever run. Not sure if the cool nights are helping or if I have experienced one of those mystical breakthroughs that all the running books and articles talk about.
  2. I just saw something from our R&D guys that has me so excited I can’t sit still. I can’t say anything at all about it other than that it is very cool and that I can’t wait for the world to experience it. Stay tuned!

What “No Freakin’ Way” moments have you experienced lately?

« Parktards
O2 »

3 Responses to “No. Freakin’. Way.”

  1. david | 21/09/08

    i’ve been running 5ks (although it is on the treadmill) at just under 22 mins..

  2. Shane Kenny | 23/09/08

    WOW! That’s a great time. My goal is to get to a sub 25:00 5k. That means I have about 2:30 that I need to shave off my best 5k time so far. There is a 5k planned at my subdivision on Oct 25 if you’re interested in participating.

  3. david | 23/09/08

    my duathlon is the week before - so that weekend will prob work
    there’s a slight chance i’ll be out of town - but not likely.. let me know

    my goal with this duathlon (since i have to do back to back 5ks) is to do a sub 22 min 5k, take a break while my buddy does the 30k bike ride, then crank out another sub 22 min 5k

    yesterday in the gym i did one 5k at the target time, then did 2.12 miles at that pace (pulled up a mile short - out of gas)

    going to give it another shot on sat - then start training outdoors for hills now that the weather is cooperating

Share Your Thoughts